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Sport Performance Directory


Posted 03/16/2023 by Dylan Rodgers
Coping with Pre-Competition Anxiety: Strategies for Athletes

Understanding Pre-Competition Anxiety: Symptoms and Causes Anxiety is characterised by worry, nervousness, and... View More


Posted 02/22/2023 by "Jo" Kelleher
Breaking Through the Barrier: Strategies for Overcoming Performance Anxiety in Sport

Performance anxiety is a common issue among athletes, regardless of their level of skill or experience. It can manifest... View More


Posted 01/31/2023 by Dylan Rodgers
Developing the person first, footballer second: How to support young players' holistic development.

Developing the person first, footballer second. Everyone knows one of the most popular aspirations... View More


Posted 01/31/2023 by Dylan Rodgers
The danger of the 'Grind' in Esports

As a sport psychologist who loves gaming, I understand the unique challenges that esports athletes face when it... View More


Posted 01/31/2023 by Dylan Rodgers
Goal Setting: The why and how

I think we can all agree that whenever we enter a new year, we look to evaluate and set new goals for ourselves.... View More


Posted 12/31/2022 by Dylan Rodgers
The role of psychology in Esports

The role of Psychology in E-Sports The esports industry has grown massively over the years, both in terms of... View More


Posted 12/27/2022 by Dylan Rodgers
5 Reasons why Sport Psychology is important

What is sports psychology? Sports psychology is the scientific study of people and their behaviours in... View More


Posted 06/25/2022 by George Mitchell
Irrational Beliefs

https://focusperform.co.uk/sport-psychology-blogs/rebtinsport Rational beliefs: “ It will be pretty tough... View More


performing under pressure v's choking under pressure

Results of my research on optimal performance and subjective experiences of choking in International competing bodyboarders... View More


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